What is Massage?
Massage is a therapeutic practice that involves the manipulation of the body's soft tissues, including muscles, tendons, and ligaments. It aims to enhance relaxation, reduce stress, alleviate pain, improve circulation, and promote overall well-being through various techniques such as kneading, pressing, and stroking.
Benefits Of Massage Therapy
Massage therapy offers numerous benefits, including the reduction of muscle tension and pain, improved circulation, and enhanced flexibility and range of motion. It also promotes mental well-being by reducing stress, anxiety, and improving sleep quality. Overall, regular massage therapy supports physical health, mental clarity, and emotional balance, contributing to a holistic sense of well-being.
